Judith Valerie Yoga in Raleigh, North Carolina

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• Jon York

  Posted Jun, 03 2019

  I've been enjoying yoga with Judith for almost 19 years and always feel great afterwards. One of my coworkers remarked last week that I have "such great posture." I told her I was sure it was because I had been to yoga class the night before! Taking Judith's class has has helped become more aware of my body. I've noticed over the years that my posture has improved as have strength and flexibility. Yoga also has the excellent side effect of being calming and centering.

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